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Weight loss and muscle training
- Thursday, July 21, 2011 at 03:46
A combination of cardiovascular training, a balanced diet and muscle or strength training help to lose weight. This is because strength training increases basal metabolism, the resting metabolism. . Strength training increases muscle exercise, which produces a calorie burnout larger than the adipose tissue. This is why those people who work on strength training, burn out more calories daily.
This is the reason why a smart plan for weight loss should combine the following: -A balanced diet -cardiovascular training -muscle or strength training
